(1) The employer shall not make the worker to lift, carry or transport heavy loads in such a way as to cause injury or damage to his health.
(2) Notwithstanding anything else written in this rule, an establishment having work of the nature of lifting weights on a daily basis shall use necessary equipment or machines for lifting weights.
(3) The employer shall not make the worker to lift, transport or carry heavier than the following weight (weight).
(a) Adult male 55 kg (b) Adult female 45kg (4) Notwithstanding anything contained in sub-rule (3), the said weight limit shall not be applicable in the case of workers who have to lift, carry or carry any jointly bagged load.